Once you have achieved your ideal or proper technique, you are primed to achieve great results. It is like taking off for the stars and skies. Your flight engineer will not give you the go ahead until all engines are running precisely. And then, only then, can it be all systems go. It is lift off for you once you have established your perfect squat technique. What you will be looking for here is your exact center of gravity line. If you are using a customized exercise board with a tipping beam installed, then this center of gravity line will help you to establish your correct position for the oncoming squat exercise. This centre of gravity allows you to align your body for the squat in as short a space of time as possible.
This is not to suggest that you will be in any rush to complete your exercise routine, but the speed is important in achieving the cardiovascular and anaerobic benefits of this exercise. Establishing this center of gravity will apply as well to most of the other floor exercises you will be carrying out to enhance your fat burning and muscle toning outcomes. The good thing about doing free standing exercises or free weights correctly and precisely is that no matter what your level of fitness is, you will be feeling the pinch, positively speaking. When doing these smart aerobic or anaerobic exercises it is necessary to maintain your briskness.
Taking your time and going real slow is hardly conducive to positive results. You will achieve nothing, not even a biscuit, if you do not even raise a sweat. Ditch the belief that home based floor exercises are nothing more than a pleasurable walk in the park.